Description

Change your waking life through waking up in your sleep.

Please note: This book was previously published under the title Lucid Dreaming (Hay House Basics series).

Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you transform, improve and heal all areas of your life. Learn how you can use the virtual reality of the dream state to:
– live a more awakened life
– understand your addictions and unhealthy behaviours
– heal phobias and overcome fears
– forgive the past
– explore creative ideas

Publisher Review

"I love this book. Charlie Morley offers great insight and excellent practical guidance on how to achieve lucid dreams. Charlie's books have helped me to experience my first ever lucid dream." - David Hamilton PhD, bestselling author "Charlie Morley, a lucid dreaming expert, offers simple techniques to help you master the skill." - The Guardian "Charlie's clarity, humility and humanity make it easier for people to understand the deep and important subject of lucid dreaming." - Lama Yeshe Rinpoche, author of Living Dharma "These books were simple, easy to understand and offer a fantastic place to start. These are books that you will turn to again and again." - Woman's Way "I consider Charlie to be the most authentic practitioner of lucid dreaming teaching in Europe." - Rob Nairn, author of Living, Dreaming, Dying